CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating movements, complete as many rounds and reps as possible in 14 minutes of;
200m Run
20 Double Unders + 10 Wall Ball Shots (20/14 lbs)
15 ABmat Situps + 5 DB Snatch – Each arm (50/35/25 lbs)