CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (4 Rounds for reps)
In teams of two, work through the following sections, switch as needed.
1 Minute per movement
Wall Balls 20/14
Sumo dead lift high pull (75/55)
Box jumps 20″
Push Press 75/55
Row cal
Rest 1 Minute
Max reps for each minute, continuous count per round
Repeat 1 more time
After Resting 1 Minute
1 Minute per movement
200 M Run Together
Air Squats
Toe 2 Bar
Push ups
Sit Ups
Rest 1 minute
Repeat 1 more time
Max reps for each minute, continuous count per round
Offering prime access to I-85 and I-285, Atlanta Marriott Peachtree Corners is near the hustle of the city without the hassle. Take our hotel s complimentary shuttle service to explore destinations such as historic downtown Norcross, Ameris Bank Amphitheatre, The Forum on Peachtree Parkway and Perimeter Mall. When you check-in, you ll be enamored by the welcoming atmosphere of our lobby, where you can prepare for meetings by day and unwind with a cocktail by night. During your Georgia getaway, treat your taste buds to the comforting flavors of authentic Southern cuisine at Restaurant 475, our hotel s on-site dining experience. After a thriving day in Norcross, seek the serenity of our soothing guest rooms with plush bedding, Smart TVs and congenial room service. Connect to our high-speed Wi-Fi and motivate your ambitions from our ample workstations with ergonomic chairs. Revel in relaxation and let the amenities at Atlanta Marriott Peachtree Corners exceed your expectations no matter how long your stay. Marriott Hotels celebrates curiosity, creativity and new perspectives. We know that when your mind can travel, inspiration follows. That s why we create spaces that allow you to see the world differently with room to think bigger.