CrossFit PPG – CrossFit
Warm-up
B: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of two, work through the following sections for 25 Minutes:
400 M Run Together
40 Dumbell Squats (1bell 50/35) any hold
40 Push Ups (*partner holds plank)
40 Double Unders
40 Sit Ups (*partner flutter kicks)
300 Meter Run
30M Farmers Carry Waking Lunge (50/35- 1 bell)
30 Toe 2 Bar
30 DB Deadlift (50/35)
30 Box Jumps (24/20)
200 Meter Run
20 Pull Ups/Chest to Bar
20 Thrusters (50/35)
20 Burpees Over Bell
20 Box Step ups with Bell
*Run Together, switch as needed