CrossFit PPG – PPG Shape
Warm-up (No Measure)
Warn Up
50 Jump Ropes
10 Air Squats
10 Push Ups
10 high knee
30 sec calf stretch (per side)
10 Sampson Stretch
Metcon (Time)
20 Min AMRAP
10 Push Ups
10 Step Ups
10 sit ups
10 Air Squats
50 Jump Ropes
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Warm-up (No Measure)
Cool Down
200m Walk
30 Sec Pigeon Per side
30 Sec Calf Stretch per side
30 sec arm across body