Main – CrossFit
1: Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
2: Metcon (Time)
Three rounds:
Row 300 meters
Rest 2 min
300 meter rows are intended to be sprinted at 100% effort. Post your total elapsed time including rest time.
3: Metcon (Time)
In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots
600 Meter Overhead Carry
200 Push-ups
600 Meter Overhead Carry