CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
300 M Run
3 Rope Climbs
27 Cal Bike
3 Rope Climbs
24 Power Snatch (75/55)
12 T2B
21 OHS (75/55)
12 HSPU
18 Push Press (75/55)
12 Burpees
15 Dead Lift (75/55)
12 WB Sit ups
12 Hang Power Clean (75/55)
12 Lunges (75/55)
300 Run