CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for time)
Complete 3 intervals, each for time of;
30 Wallball Shots, 20/14
15 Toes-to-Bar
200m Run
*Rest 3 minutes between each