Main – CrossFit
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
Deadlift (5×3)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of: 155/105 lbs Power Cleans x 10 reps Chest to Bar Pull-Ups x 10 reps Burpees x 10 reps