CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Squat Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
200m run
15 KB Swings (53/35 lbs)
10 Hang Squat Snatch (75/55 lbs)
*rest 90 seconds
10 Hang Squat Snatch
15 KB Swings
200m run
*rest 90 seconds
200m run
15 KB Swings
10 Hang Squat Snatch
*rest 90 seconds
10 Hang Squat Snatch
15 KB Swings
200m run