Main – CrossFit
Back & Hamstring (No Measure)
Run 800 meters
15 toe touches
15 leg swings each leg
15 butt kick holds
3 Rounds
10 Jumping pull-ups
10 hip extensions
10 air squats
Clean (build to a heavy 2 set)
Metcon (Time)
Four rounds for time of:
Toes to Bar x 10 reps
24″/20″ Box Jumps x 15 reps
Wall Ball Shots x 20 reps