CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (3 Rounds for time)
Every 12 minutes, for 36 minutes (3 sets) for times:
1000 Meter Row
20 Box Jumps (24″/20″ – jump up, step down)
10 Wall Walks
15 pullups or 10 chest to bar pullups or 5 bar muscle ups