CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean and Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
400m Run
20 Situps
9 Clean & Jerk (135/95 lbs)
300 Meter Run
15 Situps
7 Clean and Jerk (165/115 lbs)
200 Meter Run
10 Situps
5 Clean and Jerk (185/135 lbs)
Athletes may only use 1 bar and must change their own weight.