CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two, circle through the following for as many rounds and reps as possible.
25M AMRAP
30 cal bike
40 cal row
50 Box Jumps
30 Wall Balls
40 Sit UPs
50 Push Press (75/55)
30 Push Jerk (75/55)
40 Double Under
50 Deadlift (75/55)
600 Run Together