CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
In Teams of Two Complete the following:
4 Rounds:
12 Cal Row
9 Burpees Over Erg
3 rope climbs
3 Rounds:
12 DB STO (50/35/20) (*2 or 1 bell)
9 Renegade Push Ups/HSPU
50 Double Unders
2 Rounds:
40 Wall Balls (20/14)
30 T2B
1 Round:
60 Wall Ball Sit Ups/GHD
30 Med Ball Cleans (20/14)
15 Pull Ups/C2b
26M CAP
The health and safety of our guests is our top priority: COVID-19 updates and what to expect at our hotel . With free parking, prime access to I-85 and I-285, and just seven miles from the Chattahoochee River national recreation area, Atlanta Marriott Peachtree Corners is near the hustle of the city without the hassle. When you re ready to explore, take our hotel s complimentary shuttle service to visit destinations such as historic downtown Norcross, The Forum Peachtree Corners, and Perimeter Mall. When you check in, you ll be enamored with the welcoming atmosphere of our lobby, where you can prepare for meetings by day and unwind with a cocktail by night. During your Georgia getaway, treat your taste buds to the comforting flavors of authentic Southern cuisine at Restaurant 475, our hotel s on-site dining experience. After a thriving day in Norcross, unwind poolside or by our outdoor fire pits and then seek the serenity of our soothing guest rooms with plush bedding, Smart TVs, and congenial room service. Revel in relaxation and let the amenities at Atlanta Marriott Peachtree Corners exceed your expectations.