Main – CrossFit
1: CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
2: Clean
Four sets of:
Clean x 1.1.1.1
It aint worth squat if you don’t squat. A** to grass!
(rest 10 seconds between each single)
Rest 2-3 minutes
3: Metcon (Time)
Three sets for times of:
250 Meter Row
Wall Ball Shots x 20 reps
32/24 kg Kettlebell Swings x 20 reps
Rest 3 minutes
Record your total time, work time plus rest time for all rounds. I wrote a song bout it, wanna hear it, hear it 3, 2,1 go…