CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Metcon (3 Rounds for reps)
Murph Prep Monday
i. Complete as many rounds and reps as possible in 10 minutes of:
200m Run
15 Pull Ups
-Rest 5 Minutes-
ii. Complete as many rounds and reps as possible in 10 minutes of:
200m Run
20 Push-Ups
-Rest 5 Minutes-
ii. Complete as many rounds and reps as possible in 10 minutes of:
200m Run
30 Air Squats
* Run = 20 Reps (1 rep every 10 meters)
*Sections ii & iii should be performed outside to minimize transitions
Rx+ ~ 20/14# Vest