CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (2 Rounds for reps)
In Teams of two complete the following:
12 M AMRAP
600 M Run Together
30 Wall Balls
60 Double Unders
30 Pull Ups
60 Air Squats
30 Push Ups
Rest 2 Minutes
12M AMRAP
750M Row
54 DeadLifts (95/75/55)
27 Box Step Ups (24/20)
54 Push Press
27 Push Jerk
54 Abmat Sit Ups
27 Burpees to 6 Inch Target
*Split as needed