CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (7-7-7)
Custom Metcon
C: Metcon (Time)
For time:
1000 Meter Row
50 Power Snatches (95/65 lbs)
800 Meter Run