CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of;
45 Double-unders
35 Sit-ups
25 Push Press, 95/65
15 Bar Over Burpees