CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (4 Rounds for reps)
In Teams of Two:
7M AMRAP
12 Renegade Rows (50/35)
15 Goblet Squats (50/35)
18 Hollow Rock
*Switch as needed
Rest 90 Seconds
7 M AMRAP
Run 100
8 Box Jumps (24/20)
10 Wall Balls (20/14)
*Alt Full Rounds
Rest 90 Seconds
7 M AMRAP
12 DB Hang Cleans (50/35)
15 DB STO (50/35)
45 Double Unders
*Alt Movements
Rest 90 Seconds
7 M AMRAP
Row 200
30 DB Deadlift (50/35)
10 Burpees over ERG
*Alt Movements