CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: 500m Row (Time)
Max Effort 500m Row
Weightlifting
C: Rogue Bella Complex (1-1-1)
One clean
One shoulder to overhead
One front squat
One shoulder to overhead
The complex must be performed unbroken — meaning all four movements must be done in succession without a break.