CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (Time)
In Teams of Two, cycle through the following for time.
400 M Run
100 Double Under
50 Hang Snatch (75/55)
40 Box Jumps (24/20)
30 Burpees to a 6″ target
50 Front Squat (75/55)
40 Cal Bike
30 Wall Balls
100 Mountain Climbers
50 Deadlift
40 Box Step ups
30 Burpees over the Bar
400 M Run
Split as needed