CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (5-5-5)
*No rack
Metcon
C: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Use this time to follow a coach led warmup or athletes choice.
*No rack
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups