CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (5 Rounds for time)
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
8 Pull Ups
12 Toes to Bar
16 Push-Ups
Please note times for each of the five sets.