CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
48 Wall Balls (20/14 lbs)
24 Pull Ups
12 Overhead Squats (55% of Part B)
***REST 3 MINUTES***
36 Wall Balls (20/14 lbs)
18 Pull Ups
9 Overhead Squats