Main – CrossFit
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
Metcon (AMRAP – Rounds and Reps)
Workout of the Day Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs) Rest 7 minutes Complete as many rounds and reps as possible in 7 minutes of: 40 Double-Unders 20 Hand-Release Push-Ups Rest 7 minutes Complete as many rounds and reps as possible in 7 minutes of: 20 Box Jumps (24″/20″) 10 Ring Dips