CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Squat Snatch (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 12 minutes of;
7 Hang Squat Snatch (75/55 lbs)
9 Hand Release Pushups
11 KB Swings (53/35 lbs)
* After every 3 rounds, both partners will complete 1 rope climb (15′)