CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (2-2-2)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of;
300M run
15 Pull ups
10 Push Press (95/65 lbs)
Rx+ ~ Chest to Bar Pullups & 95/135 lb