CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Squat Clean (1-1-1)
Custom Metcon
C: Metcon (5 Rounds for weight)
Every 3 minutes, for 15 minutes (5 sets) for max load successfully lifted:
350/300 Meter Row
3 Squat Cleans
Sum the total amount of weight successfully lifted in each of the 5 sets (15 total) squat clean attempts.