CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (5-5-5)
Custom Metcon
C: Metcon (Time)
For time:
800 Meter Run
100 Push Jerk (95/65 lbs)
800 Meter Run