CrossFit PPG – CrossFit
More than 100 people were killed, including at least 13 U.S. service members and 90 Afghans, at the Kabul airport Thursday when two blasts ripped through crowds trying to enter the American-controlled facility, disrupting the final push of the U.S.-led evacuation effort.
Today’s WOD offers a hero option for those interested in paying tribute to those brave Americans and our Allies in the worst loss of life in recent history #neverforget
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan.
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps in 14 Minutes of;
150M Run
12 Abmat Situps
9 Overhead Squats (75/55 lbs)
6 Toe to Bar
Metcon
D: Klepto (Time)
4 Rounds for time of:
27 Box Jumps, 24″
20 Burpees
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here