CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (Time)
In teams of 2, complete the following for time. Alternate full rounds.
4 Full Rounds EACH:
5 Toes 2 Bar
5 Burpee over the DB
10 DB Goblet Squats (50/35)
Rest 1 Minute
4 Full Rounds EACH:
Run 100M
10DB Hang Power Clean and Jerks (5 ea arm) (50/35)
*Bring DB outside and place on the ground
Rest 1 Minute
4 Full Rounds EACH:
10KB Swings (53/35)
10 Wall Balls (20/14)
10 Ab Mat Sit Ups
CASH OUT 800M Run TOGETHER