10/10/2014

Main – CrossFit

CrossFit PPG upper (No Measure)

row 500m

10m inchwarm

10m spider walks

x2

10 pvc passthroughs

10 pushups

10 situps

10 mountain climbers

Bench Press (10-8-6-4-2)

Metcon (Time)

15-12-9:

Thrusters 135/95

Burpees