CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk + Split Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 Minutes of;
10 Double Unders
1 Jerk (95/65lbs)
20 Double Unders
2 Jerks
30 Double Unders
3 Jerks
40 Double Unders
4 Jerks
…continue this pattern until time expires
Rx+ ~ 135/95 lbs