CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 25 Minutes of the following:
Partner A: Run 400m
Partner B: AMRAP of the following:
5 Toes To Bar
10 Box Jumps (24″/20″)
15 Wall Balls (20/14)
Continue to switch places until 25 minutes have passed.
**Partner A will pick up where partner B left off.
**When you switch places, BOTH partners must do 5 Burpees.