CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Power Snatch (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
200M run
15 Hang Power Snatch (95/65 lbs)
10 Alternating DB Hang Clean & Jerk (50/35 lbs)
5 Wall Walks