CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Turkish Get Up (1-1-1)
* Rep is scored with successful lift on each arm
Custom Metcon
C: Metcon (Time)
Complete two rounds for time of;
20/16 Calories of Assault Bike
800 Meter Run
20 Pull-Ups