Main – CrossFit
CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
20:00 gymnastic work
Pick any gymnastics movements and spend 20:00 working on it.
Metcon (Time)
In teams of two, partners alternate whole rounds to complete three each of:
25 Wall Ball Shots
400 Meter Run