CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, complete the following for reps;
A. Alternating full rounds, complete as many rounds and reps as possible in 7 minutes of;
6 Thrusters (75/55 lbs)
8 Alternating DB Snatch (50/35 lbs)
12 Abmat Situps
***REST 3 Minutes***
B. Alternating full rounds, complete as many round as reps as possible in 7 minutes of;
5 Alternating DB Hang Clean & Jerk
7 Air Squats
9 KB Swings (53/35 lbs)