CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean Complex (1-1-1)
Hang Clean + Power Clean + Squat Clean
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
15 Bar Facing Burpees
12 Pull Ups
9 Clean and Jerk (115/85lbs)
Rx+ ~ Chest to Bar Pullups & 155/105 Clean and Jerk