CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of 2, complete the following for reps;
Complete as many rounds and reps as possible, alternating full rounds, in 6 minutes of:
6 Deadlifts (135/95 lbs)
6 Box Jump Overs (24/20″)
6 KB Swings (53/35 lbs)
Rest 2 minutes, and when the running clock reaches 8:00…
Complete as many rounds and reps as possible, alternating full rounds, in 5 minutes of:
20 Double Unders
5 Atomic Situps (25/15 lbs)
Rest 2 minutes, and when the running clock reaches 15:00…
Complete as many calories as possible in 4 minutes of:
Row for Calories