Main – CrossFit
1: Bowling (No Measure)
3 Rounds
Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.
2: bulgarian split squats
3: Metcon (Time)
Five rounds for time of:
Barbell Man Maker* x 5 reps 95/65
Toes to Bar x 10 reps
One rep of the Barbell Man Maker =
Start from the plank with both hands on the bar.
Do one push-up on the barbell.
Jump to your feet with hands on the bar to the clean starting position. Do one squat clean.
Do one thruster.
Bring the weight to the ground and do one power clean.
Do one push press.