CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Squat Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10’ AMRAP
30 Double Unders
3 Squat Cleans (95/65 lbs)
3 Shoulder to Overhead
Rx+ ~ 95/135 lbs