CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (AMRAP – Rounds and Reps)
24 Minute Partner AMRAP:
20 Burpee Box Jump Overs
20 DB Deadlift (1DB-50/35)
20 Alternating Wall Balls (20/14)
300 M Run Together
20 DB Snatch (50/35)
20 Med Ball Sit Ups (20/14)
20 DB Overhead Reverse Lunge (1DB-50/35)
Split Reps evenly
One partner working at a time.
LETS GO!