CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Double Unders /200 Single Unders
90 Hang Power Cleans (75/55)
80 Air Squats to Target
70 Shoulder to Overhead (75/55)
60 Ab Mat Sit Ups
50 DB One Arm Snatches
40 Bar over Burpees
30 Knees to Elbows
20 Sumo Deadlift High Pull (75/55)
10 Sprints (50 meter)
4 Rope Climbs
* Split work evenly