CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
6 Deadlifts (155/225 lb)
12 Box Jump Overs (24/20 in)
30 Double-Unders