CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Squat Snatch (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
Row 500M
10 Squat Snatch (95/65 lbs)
*rest 3 Minutes
Row 400M
8 Squat Snatch
*Rest 3 Minutes
Row 300M
6 Squat Snatch