CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of:
14 Push Press (95/65 lbs)
14 Hang Power Cleans
14 Wall Balls (20/14 lbs)
14 Deadlifts
14 AbMat Situps