Main – CrossFit
Back & Hamstring (No Measure)
Run 400 meters
15 toe touches
15 leg swings each leg
15 butt kick holds
2 Rounds
10 Jumping pull-ups
10 hip extensions
10 air squats
Power Clean (4×1.1.1.1)
weighted pullups (3x 3-4 reps)
Metcon (Time)
Three rounds for time of:
24″/20″ Box Jumps x 20 reps
Burpees x 15 reps