CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute for 16 minutes (4 sets), complete the following;
Minute 1 – 15 Calorie Assault Bike
Minute 2 – 15 KB Swings (53/35 lbs)
Minute 3 – 15 Wall Balls (20/14 lbs)
Minute 4 – 2 Rope Climbs